Sauna culture

Visiting the sauna has been a popular tradition for many years. It boosts your health and also does wonders for your body and mind. Many visitors see saunas as an oasis of recuperation and wellbeing. The body’s natural reaction to being in the sauna is sweating. Our skin regulates the body’s temperature, transferring excess heat to our surroundings. Sweat evaporates on our skin and this process takes the excess heat with it.